4 Weeks Pre-Season Conditioning Program
WHOM:
High school teams
Coaches
Athletes
who are looking for the extra edge in getting them to the next level.
WHAT:
10 workouts videos will include:
dynamic warm-ups
speed ladder
hurdles
footwork
agility drills
aimed to improve athletes acceleration, deceleration and change of direction skills, first step explosiveness, linear and lateral speed and quickness, and reaction time.
AUTHORS:
PARAGI FALCON, CSCS
CHRIS WRIGHT
12 years professional career
1st player in NBA with multiple sclerosis
all time leading scorer in Washington, D.C. with 2580 points.