4 Weeks Pre-Season Conditioning Program

WHOM:

  • High school teams

  • Coaches

  • Athletes

who are looking for the extra edge in getting them to the next level.

WHAT:

10 workouts videos will include:

  • dynamic warm-ups

  • speed ladder

  • hurdles

  • footwork

  • agility drills

aimed to improve athletes acceleration, deceleration and change of direction skills, first step explosiveness, linear and lateral speed and quickness, and reaction time.

AUTHORS:

PARAGI FALCON, CSCS

CHRIS WRIGHT

  • 12 years professional career

  • 1st player in NBA with multiple sclerosis

  • all time leading scorer in Washington, D.C. with 2580 points.